Grilled Chicken Breasts in Raspberry Vinegar Marinade Recipe

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Grilled Chicken Breasts in Raspberry Vinegar Marinade
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  1. Remove excess fat from chicken breasts; place them in sealable plastic bag or non-aluminum bowl.
  2. Combine remaining ingredients; pour evenly over chicken breasts.
  3. Seal bag or cover bowl; marinate in refrigerator 4 hours or overnight.
  4. Turn occasionally.
  5. Remove chicken from marinade, reserving marinade.
  6. Arrange in one layer in greased 9x13-inch pan.
  7. Pierce skin in several places with sharp knife.
  8. Cover with foil.
  9. Bake at 350°F for 30-35 minutes, or until mostly cooked through; in the mean time, bring reserved marinade to a simmer in a small saucepan, simmering 15 minutes.
  10. After main cooking time, uncover chicken and baste with marinade every 5 minutes until chicken is cooked through, approx 15-20 minutes.
  11. For OAMC or freezing ahead, freeze this chicken, raw, in marinade -OR- freeze after cooking, making sure to include a portion of the cooking juices with each breast (keeps chicken moist while thawing).
  12. Serving suggestions: bed of rice or baby spinach; side of green salad with raspberry vinaigrette; mashed potatoes; steamed carrots or broccoli; sliced thin over a bed of peppered angel hair pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.2 Kcal (683 kJ)
Calories from fat 88.35 Kcal
% Daily Value*
Total Fat 9.82g 15%
Cholesterol 9.77mg 3%
Sodium 131.8mg 5%
Potassium 254.88mg 5%
Total Carbs 14.44g 5%
Sugars 6.01g 24%
Dietary Fiber 1.82g 7%
Protein 4.95g 10%
Vitamin C 6.1mg 10%
Iron 0.8mg 4%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 95.29 Kcal (399 kJ)
Calories from fat 51.58 Kcal
% Daily Value*
Total Fat 5.73g 15%
Cholesterol 5.71mg 3%
Sodium 76.95mg 5%
Potassium 148.82mg 5%
Total Carbs 8.43g 5%
Sugars 3.51g 24%
Dietary Fiber 1.06g 7%
Protein 2.89g 10%
Vitamin C 3.6mg 10%
Iron 0.5mg 4%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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