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Chicken Roll-Ups With Goat Cheese and Arugula Recipe

Chicken Roll-Ups With Goat Cheese and Arugula Recipe

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Chicken Roll-Ups With Goat Cheese and Arugula

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Ingredients:

Serving

1 1/2 lbs chicken breasts , cutlets (8 cutlets)
coarse salt
pepper
1 bunch arugula, stems trimmed
3 oz soft fresh goat cheese, broken into small pieces
2 tsp olive oil

Directions:

Preheat oven to 425°.
Season chicken with salt and pepper.
On a clean work surface, lay cutlets flat (smooth sides down).
Dividing ingredients evenly, layer each cutlet with arugula; top with crumbled goat cheese in the center.
Starting with the narrow end, roll up chicken tightly; seal with a toothpick.
In a large nonstick ovenproof skillet, heat oil over medium-high heat.
Place chicken in pan, seam side down, and cook until until golden brown, 1 to 2 minutes.
Turn chicken over.
Transfer skillet to oven. Cook until chicken is opaque throughout, 10 to 12 minutes.
Remove toothpicks, and slice chicken crosswise before serving, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.41 Kcal (2191 kJ)
Calories from fat	305.37 Kcal
		% Daily Value*
Total Fat	33.93g	52%
Cholesterol	79.51mg	27%
Sodium	989.92mg	41%
Potassium	371.31mg	8%
Total Carbs	25.53g	9%
Sugars	0.22g	1%
Dietary Fiber	1.71g	7%
Protein	29.56g	59%
Vitamin C	1.8mg	3%
Iron	2.1mg	12%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	269.7 Kcal (1129 kJ)
Calories from fat	157.35 Kcal
		% Daily Value*
Total Fat	17.48g	52%
Cholesterol	40.97mg	27%
Sodium	510.07mg	41%
Potassium	191.32mg	8%
Total Carbs	13.15g	9%
Sugars	0.11g	1%
Dietary Fiber	0.88g	7%
Protein	15.23g	59%
Vitamin C	0.9mg	3%
Iron	1.1mg	12%
Calcium	32.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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