Chicken Breasts with Curry Sauce Recipe

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Ingredients:

Serving

1 package (6 oz) rice pilaf
1/4 tsp salt
1/4 tsp plus 1/8 tsp pepper, divided
4 boneless skinless chicken breast halves (6 oz each)
2 tbsp olive oil
1 package (3-1/2 oz) sliced fresh shiitake mushrooms
4 tbsp butter, divided
2 large pears, peeled and sliced
2 tbsp king arthur unbleached all-purpose flour
2 tbsp curry powder
1 cup chicken broth
1 tbsp mango chutney
1/2 cup heavy whipping cream
1/4 cup chopped salted peanuts
2 tbsp minced fresh cilantro

Directions:

Prepare rice pilaf according to package directions. Meanwhile, sprinkle salt and 1/4 teaspoon pepper over chicken breasts. In a large skillet over medium heat, cook chicken in oil for 4-6 minutes on each side or until a meat thermometer reads 170°. Remove and keep warm.
In the same skillet, saute mushrooms in 2 tablespoons butter for 4 minutes; add pears. Saute 2-3 minutes longer or until mushrooms and pears are tender. Remove and keep warm.
In the same skillet, melt remaining butter. Stir in the flour, curry powder and remaining pepper until blended; gradually add broth and chutney. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until thickened, stirring occasionally.
Gradually stir in cream into skillet; add chicken and mushroom mixture. Heat through. Serve over rice; sprinkle with peanuts and cilantro. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.91 Kcal (2026 kJ)
Calories from fat	305.19 Kcal
		% Daily Value*
Total Fat	33.91g	52%
Cholesterol	76.17mg	25%
Sodium	683.34mg	28%
Potassium	522.17mg	11%
Total Carbs	34.29g	11%
Sugars	14.1g	56%
Dietary Fiber	6.12g	24%
Protein	14.43g	29%
Vitamin C	9.6mg	16%
Vitamin A	0.1mg	5%
Iron	1.4mg	8%
Calcium	58.2mg	6%

Amount Per 100 g
Calories	162.53 Kcal (680 kJ)
Calories from fat	102.5 Kcal
		% Daily Value*
Total Fat	11.39g	52%
Cholesterol	25.58mg	25%
Sodium	229.51mg	28%
Potassium	175.38mg	11%
Total Carbs	11.52g	11%
Sugars	4.73g	56%
Dietary Fiber	2.06g	24%
Protein	4.85g	29%
Vitamin C	3.2mg	16%
Iron	0.5mg	8%
Calcium	19.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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