Directions:
- Combine the Italian seasoning, salt and pepper; sprinkle over chicken. In a large skillet, cook chicken in oil over medium heat for 8-10 minutes on each side or a meat thermometer reads 170°, topping with red pepper strips during the last 3 minutes.
- Meanwhile, in a small bowl, combine the butter, parsley, onion powder and garlic powder; brush over cut sides of rolls. Place cut side up on an ungreased baking sheet. Broil 4 in. from the heat for 2-3 minutes or until lightly browned.
- On each roll bottom, layer 1/4 cup spinach, 1 tablespoon Alfredo sauce, a chicken breast half and another tablespoon of Alfredo sauce. Replace roll tops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.34 Kcal (1810 kJ) | ||
| Calories from fat | 252.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.04g | 43% | |
|---|---|---|---|
| Cholesterol | 63.79mg | 21% | |
| Sodium | 1230.62mg | 51% | |
| Potassium | 269.99mg | 6% | |
| Total Carbs | 31.25g | 10% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 189.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 329.26 Kcal (1379 kJ) | ||
| Calories from fat | 192.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.35g | 43% | |
|---|---|---|---|
| Cholesterol | 48.58mg | 21% | |
| Sodium | 937.22mg | 51% | |
| Potassium | 205.62mg | 6% | |
| Total Carbs | 23.8g | 10% | |
| Sugars | 1.33g | 7% | |
| Dietary Fiber | 1.62g | 9% | |
| Protein | 10.71g | 28% | |
| Vitamin C | 8.9mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 20% | |
| Calcium | 144.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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