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Marinated Chicken Breast With Coconut Curry Sauce Recipe

Marinated Chicken Breast With Coconut Curry Sauce Recipe

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Marinated Chicken Breast With Coconut Curry Sauce

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Ingredients:

Serving

2 boneless skinless chicken breasts
4 tbsp plain yogurt
1 lemon , juice of
1/2 tsp garam masala
1/2 tsp turmeric
1 tbsp olive oil
salt and pepper
1 red chile, seeded and chopped (or leave seeds in if you like it spicier)
1 lemon grass root, white only,chopped
1/2 tsp coriander seed
1 lime , juice of
1 shallot, finely chopped
1 clove garlic, peeled and finely chopped
1 tbsp fresh ginger, peeled and finely chopped
1 tbsp peanut oil
200 ml coconut milk

Directions:

Prepare marinade by mixing in a shallow dish the yogurt, lemon juice, garam masala,and turmeric.
Add the chicken breasts and coat them well with the marinade.
Cover, and refrigerate for 2 hours.
Pre-heat oven to 400°F.
Heat the olive oil in a frying pan and brown the chicken on both sides.
Season with salt and pepper to taste.
Transfer chicken to a small roasting pan and cook in the oven for 20 to 30 minutes, or until juices run clear.
As this is cooking, place the chili, lemon grass, coriander seeds, lime juice, shallot, garlic and ginger in a small food processor and blend into a paste.
Heat the peanut oil in a small sauce pan.
Add in the paste and gently fry for 5 minutes, stirring often.
Add in the coconut milk and mix well.
Bring to a boil, stirring, then reduce the heat and simmer until the sauce reduces and thickens.
Remove the chicken to the serving plate and spoon the sauce over the top.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	687.97 Kcal (2880 kJ)
Calories from fat	418.68 Kcal
		% Daily Value*
Total Fat	46.52g	72%
Cholesterol	143.22mg	48%
Sodium	800.67mg	33%
Potassium	1280.21mg	27%
Total Carbs	25.07g	8%
Sugars	10.71g	43%
Dietary Fiber	6.02g	24%
Protein	52.7g	105%
Vitamin C	33.8mg	56%
Iron	3.6mg	20%
Calcium	109.2mg	11%

Amount Per 100 g
Calories	128.34 Kcal (537 kJ)
Calories from fat	78.1 Kcal
		% Daily Value*
Total Fat	8.68g	72%
Cholesterol	26.72mg	48%
Sodium	149.36mg	33%
Potassium	238.82mg	27%
Total Carbs	4.68g	8%
Sugars	2g	43%
Dietary Fiber	1.12g	24%
Protein	9.83g	105%
Vitamin C	6.3mg	56%
Iron	0.7mg	20%
Calcium	20.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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