Marinated Chicken Breast With Coconut Curry Sauce Recipe

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Marinated Chicken Breast With Coconut Curry Sauce
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  1. Prepare marinade by mixing in a shallow dish the yogurt, lemon juice, garam masala,and turmeric.
  2. Add the chicken breasts and coat them well with the marinade.
  3. Cover, and refrigerate for 2 hours.
  4. Pre-heat oven to 400°F.
  5. Heat the olive oil in a frying pan and brown the chicken on both sides.
  6. Season with salt and pepper to taste.
  7. Transfer chicken to a small roasting pan and cook in the oven for 20 to 30 minutes, or until juices run clear.
  8. As this is cooking, place the chili, lemon grass, coriander seeds, lime juice, shallot, garlic and ginger in a small food processor and blend into a paste.
  9. Heat the peanut oil in a small sauce pan.
  10. Add in the paste and gently fry for 5 minutes, stirring often.
  11. Add in the coconut milk and mix well.
  12. Bring to a boil, stirring, then reduce the heat and simmer until the sauce reduces and thickens.
  13. Remove the chicken to the serving plate and spoon the sauce over the top.
  14. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 687.97 Kcal (2880 kJ)
Calories from fat 418.68 Kcal
% Daily Value*
Total Fat 46.52g 72%
Cholesterol 143.22mg 48%
Sodium 800.67mg 33%
Potassium 1280.21mg 27%
Total Carbs 25.07g 8%
Sugars 10.71g 43%
Dietary Fiber 6.02g 24%
Protein 52.7g 105%
Vitamin C 33.8mg 56%
Iron 3.6mg 20%
Calcium 109.2mg 11%
Amount Per 100 g
Calories 128.34 Kcal (537 kJ)
Calories from fat 78.1 Kcal
% Daily Value*
Total Fat 8.68g 72%
Cholesterol 26.72mg 48%
Sodium 149.36mg 33%
Potassium 238.82mg 27%
Total Carbs 4.68g 8%
Sugars 2g 43%
Dietary Fiber 1.12g 24%
Protein 9.83g 105%
Vitamin C 6.3mg 56%
Iron 0.7mg 20%
Calcium 20.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
  • 19

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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