Chicken Breasts with Classic French Pan Sauce Recipe

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Chicken Breasts with Classic French Pan Sauce
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  1. Preheat oven to 350°.
  2. Heat a large ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Sprinkle chicken evenly with 1/2 teaspoon salt and pepper. Add chicken to pan, skin side down; sauté 4 minutes or until browned. Turn chicken over. Place pan in oven; bake at 350° for 40 minutes or until a thermometer inserted in thickest portion registers 160°. Remove chicken from pan, and let stand for 10 minutes.
  3. Return skillet to medium-high heat. Add wine to pan; bring to a boil. Cook 1 minute or until reduced to 2 tablespoons, scraping pan to loosen browned bits. Stir in mustard. Combine cream and flour, stirring until smooth. Add cream mixture to pan; bring to a boil. Cook until slightly thick, stirring constantly with a whisk. Stir in remaining 1/8 teaspoon salt. Serve with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.53 Kcal (467 kJ)
Calories from fat 79.04 Kcal
% Daily Value*
Total Fat 8.78g 14%
Cholesterol 16.43mg 5%
Sodium 478.66mg 20%
Potassium 53.94mg 1%
Total Carbs 3.38g 1%
Sugars 0.17g 1%
Dietary Fiber 0.27g 1%
Protein 2.55g 5%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 250.06 Kcal (1047 kJ)
Calories from fat 177.22 Kcal
% Daily Value*
Total Fat 19.69g 14%
Cholesterol 36.83mg 5%
Sodium 1073.18mg 20%
Potassium 120.93mg 1%
Total Carbs 7.58g 1%
Sugars 0.39g 1%
Dietary Fiber 0.61g 1%
Protein 5.71g 5%
Vitamin C 0.6mg 0%
Iron 0.5mg 1%
Calcium 25.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 3

Good Points

  • saturated fat free,
  • sugar free

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