Lemon Tarragon Chicken Recipe

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Lemon Tarragon Chicken
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Ingredients:

Directions:

  1. Heat the butter in a medium saucepan. Add the onio0n and garlic and cook until the onion is soft. Add the chicken stock and wine, raise the heat to medium high and gently boil, uncovered until the liquid is reduced by half, about 15 - 20 minutes.
  2. Add the cream, lemon juice, salt and pepper. Cover and simmer 5 minutes. Remove from heat and set aside.
  3. In a large bowl combine the flour, salt and pepper. Coat the chicken pieces.
  4. Heat the oil in large skillet over medium high heat. Add the chicken and saute until golden brown and cooked through, about 5 -8 minutes, stirring occasionally.
  5. Pour the reserved sauce into the skillet, stirring to scrape up any browned bits from the bottom of the pan. Stir in the fresh tarragon and cook 5 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.49 Kcal (1618 kJ)
Calories from fat 188.26 Kcal
% Daily Value*
Total Fat 20.92g 32%
Cholesterol 94.23mg 31%
Sodium 607.25mg 25%
Potassium 517.99mg 11%
Total Carbs 15.29g 5%
Sugars 2.33g 9%
Dietary Fiber 0.65g 3%
Protein 26.2g 52%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 130.14 Kcal (545 kJ)
Calories from fat 63.39 Kcal
% Daily Value*
Total Fat 7.04g 32%
Cholesterol 31.73mg 31%
Sodium 204.47mg 25%
Potassium 174.42mg 11%
Total Carbs 5.15g 5%
Sugars 0.78g 9%
Dietary Fiber 0.22g 3%
Protein 8.82g 52%
Vitamin C 3.1mg 15%
Iron 0.1mg 2%
Calcium 14.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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