Chicken Breasts Stuffed with Spinach and Ricotta Recipe

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Chicken Breasts Stuffed with Spinach and Ricotta
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Ingredients:

Directions:

  1. To prepare filling, combine first 7 ingredients.
  2. Preheat oven to 350°.
  3. To prepare chicken, place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Divide and spread filling evenly over chicken breast halves. Roll up jelly-roll fashion. Tuck in sides; place chicken, seam side down, in a 13 x 9-inch baking dish. Pour wine over chicken. Cover dish with foil.
  4. Bake at 350° for 30 minutes, basting chicken with wine every 10 minutes. Uncover and bake an additional 15 minutes or until chicken is done. Remove chicken from pan; keep warm. Strain wine mixture through a sieve over a bowl; discard solids. Serve wine mixture over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.8 Kcal (514 kJ)
Calories from fat 49.21 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 61.81mg 21%
Sodium 279.96mg 12%
Potassium 177.73mg 4%
Total Carbs 3.13g 1%
Sugars 0.26g 1%
Dietary Fiber 0.18g 1%
Protein 12.08g 24%
Vitamin C 0.3mg 0%
Iron 0.3mg 2%
Calcium 143.1mg 14%
Amount Per 100 g
Calories 118.05 Kcal (494 kJ)
Calories from fat 47.3 Kcal
% Daily Value*
Total Fat 5.26g 8%
Cholesterol 59.42mg 21%
Sodium 269.13mg 12%
Potassium 170.85mg 4%
Total Carbs 3.01g 1%
Sugars 0.25g 1%
Dietary Fiber 0.17g 1%
Protein 11.61g 24%
Vitamin C 0.3mg 0%
Iron 0.3mg 2%
Calcium 137.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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