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Chicken Breasts Stuffed with Fontina, Artichokes, and Sun-Dried Tomatoes Recipe

Chicken Breasts Stuffed with Fontina, Artichokes, and Sun-Dried Tomatoes Recipe

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Chicken Breasts Stuffed with Fontina, Artichokes, and Sun-Dried Tomatoes

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Ingredients

Count

Nutrition

385

Calories

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Ingredients:

Serving

1 12- oz jar marinated artichokes, drained, coarsely chopped
1 cup grated fontina cheese
1/2 cup (packed) drained, coarsely chopped oil-packed sun-dried tomatoes
1 tbsp dried basil
4 5- oz skinless boneless chicken breast halves
2 tbsp olive oil

Directions:

Preheat oven to 375°F. Mix artichokes, cheese, tomatoes, and basil in medium bowl. Using small sharp knife and working with 1 chicken breast at a time, cut 2-inch-long slit horizontally into 1 side of chicken breast. Move knife back and forth in slit to form pocket. Divide 1 cup cheese mixture among chicken pockets (reserve remainder for frittata). Press edges to seal. Sprinkle chicken with salt and pepper.
Heat oil in heavy large ovenproof skillet over high heat. Add chicken; cook 2 minutes. Turn chicken over; transfer skillet to oven. Bake until cooked through, about 10 minutes.
Per serving: 483 calories, 32 g fat (9 g saturated), 100 mg cholesterol, 618 mg sodium, 9 g carbohydrates, 1 g fiber, 35 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.77 Kcal (1611 kJ)
Calories from fat	194 Kcal
		% Daily Value*
Total Fat	21.56g	33%
Cholesterol	121.91mg	41%
Sodium	774.28mg	32%
Potassium	683.77mg	15%
Total Carbs	11.2g	4%
Sugars	1.52g	6%
Dietary Fiber	7.88g	32%
Protein	39.62g	79%
Vitamin C	6.3mg	11%
Iron	1.3mg	7%
Calcium	217mg	22%

Amount Per 100 g
Calories	143.73 Kcal (602 kJ)
Calories from fat	72.47 Kcal
		% Daily Value*
Total Fat	8.05g	33%
Cholesterol	45.54mg	41%
Sodium	289.23mg	32%
Potassium	255.43mg	15%
Total Carbs	4.19g	4%
Sugars	0.57g	6%
Dietary Fiber	2.94g	32%
Protein	14.8g	79%
Vitamin C	2.4mg	11%
Iron	0.5mg	7%
Calcium	81mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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