Main
Recipes
Course
Dinners
Chicken Breast Fillets with Red and Yellow Peppers Recipe

Chicken Breast Fillets with Red and Yellow Peppers Recipe

Posted by

Rate It!

Chicken Breast Fillets with Red and Yellow Peppers

Add your photo!

Ingredients

Count

Nutrition

103

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
3 cups onion sliced crosswise
1 large yellow bell pepper , cut into 1/4-inch strips
1 large red bell pepper , cut into 1/4-inch strips
2 1/3 cups coarsely chopped tomato
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 tbsp finely chopped fresh flat-leaf parsley
1 tsp chopped fresh oregano
20 kalamata olives
cooking spray
6 (4-oz) skinless, boneless chicken breast halves, cut in half horizontally

Directions:

Put oil and onion in a large nonstick skillet over medium-high heat. Cook 5 minutes, stirring frequently. Reduce heat; cook 10 minutes or until golden brown, stirring occasionally. Increase heat to medium-high. Add bell peppers; cook 10 minutes or until bell peppers are tender. Add tomato, salt, and black pepper; cook 7 minutes or until liquid has evaporated. Add parsley, oregano, and olives; cook 1 minute. Pour tomato mixture into a large bowl; keep warm.
Wipe pan clean with a paper towel; heat pan coated with cooking spray over medium-high heat. Add 4 chicken breast pieces; cook 3 minutes on each side or until done. Remove from pan; repeat procedure with remaining chicken.
Return the chicken to pan; add the tomato mixture, and cook 1 minute or until thoroughly heated.
Wine Note: Pair this second-course dish with an equally spicy and dramatic wine like intense, medium-bodied Allegrini's Valpolicella Classico ($15), which is possibly the best Valpolicella in Italy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.2 Kcal (432 kJ)
Calories from fat	52.85 Kcal
		% Daily Value*
Total Fat	5.87g	9%
Cholesterol	16.73mg	6%
Sodium	431.11mg	18%
Potassium	299.45mg	6%
Total Carbs	5.69g	2%
Sugars	3.6g	14%
Dietary Fiber	1.33g	5%
Protein	6.43g	13%
Vitamin C	50.9mg	85%
Vitamin A	1mg	33%
Iron	16.9mg	94%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	61.21 Kcal (256 kJ)
Calories from fat	31.35 Kcal
		% Daily Value*
Total Fat	3.48g	9%
Cholesterol	9.92mg	6%
Sodium	255.68mg	18%
Potassium	177.6mg	6%
Total Carbs	3.37g	2%
Sugars	2.13g	14%
Dietary Fiber	0.79g	5%
Protein	3.81g	13%
Vitamin C	30.2mg	85%
Vitamin A	0.6mg	33%
Iron	10mg	94%
Calcium	8.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Gulyas Leves

Olive oil, Onion, chopped, Hungarian sweet paprika and 13 more..
Tomato-and-White Bean Soup

Olive oil, Chopped onion, Garlic cloves, crushed and 7 more..
Tri Color Pepper Salad

Olive oil or 1/3 cup vegetable oil, Garlic, finely chopped and 7 more..
Jambalaya with Shrimp and Ham (Ellie Krieger)

Olive oil, Onion, diced, Red bell pepper, diced and 16 more..
Roast Cherry Tomatoes and Feta

Tomatoes, halved, Salt, Fresh ground pepper and 9 more..
Chicken Stroganoff

Boneless skinless chicken breasts, Olive oil and 6 more..
Whole Wheat Spaghetti With Zucchini Sauce

Olive oil, Onion, sliced, Zucchini, sliced (about 6 cups) and 7 more..
Tomato Sauce in Crock Pot

Olive oil, Onion, finely chopped, Garlic cloves, minced and 7 more..