Directions:
- Cook pasta according to package directions; drain. Stir together beans and next 7 ingredients in a large bowl. Stir in hot cooked pasta until blended.
- Pasta With Chickpeas, Tuna, and Arugula: Substitute 1 (16-oz.) can chickpeas, rinsed and drained, for cannellini beans. Stir in 3 (5-oz.) cans solid white tuna in water, drained.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.81 Kcal (1883 kJ) | ||
| Calories from fat | 316.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.15g | 54% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 1585.7mg | 66% | |
| Potassium | 1143.1mg | 24% | |
| Total Carbs | 28.11g | 9% | |
| Sugars | 13.39g | 54% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 10.95g | 22% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 27.4mg | 152% | |
| Calcium | 235.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 214.96 Kcal (900 kJ) | ||
| Calories from fat | 151.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 54% | |
|---|---|---|---|
| Cholesterol | 12.06mg | 8% | |
| Sodium | 757.8mg | 66% | |
| Potassium | 546.28mg | 24% | |
| Total Carbs | 13.44g | 9% | |
| Sugars | 6.4g | 54% | |
| Dietary Fiber | 2.5g | 21% | |
| Protein | 5.23g | 22% | |
| Vitamin C | 13.5mg | 47% | |
| Iron | 13.1mg | 152% | |
| Calcium | 112.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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