Chicken Francaise Recipe

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Chicken Francaise
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Ingredients:

Directions:

  1. Dip the chicken in the flour then set aside.
  2. Make the batter by beating the eggs briskly, then adding in the lemon juice, parsley, salt, wine, garlic, hot pepper sauce, and parmesan.
  3. Coat a heavy skillet with margarine or olive oil and place over high heat.
  4. Dip the floured chicken pieces generously in the batter and place in the heated skillet.
  5. Cook until golden brown on each side, about 5 minutes each side.
  6. Remove chicken from the pan and drain excess oil.
  7. Make the wine sauce by melting the margarine in the pan, then stirring in the wine and lemon juice.
  8. Return the chicken pieces to the pan, spooning the wine sauce over all and cook 1 minute longer.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.4 Kcal (1555 kJ)
Calories from fat 212.07 Kcal
% Daily Value*
Total Fat 23.56g 36%
Cholesterol 140.69mg 47%
Sodium 739.54mg 31%
Potassium 206.86mg 4%
Total Carbs 23.42g 8%
Sugars 0.62g 2%
Dietary Fiber 2.43g 10%
Protein 13.86g 28%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 5%
Iron 2.2mg 12%
Calcium 122.3mg 12%
Amount Per 100 g
Calories 261.01 Kcal (1093 kJ)
Calories from fat 149.03 Kcal
% Daily Value*
Total Fat 16.56g 36%
Cholesterol 98.87mg 47%
Sodium 519.73mg 31%
Potassium 145.38mg 4%
Total Carbs 16.46g 8%
Sugars 0.44g 2%
Dietary Fiber 1.71g 10%
Protein 9.74g 28%
Vitamin C 5.1mg 12%
Vitamin A 0.1mg 5%
Iron 1.6mg 12%
Calcium 86mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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