Chicken Breast Florentine With Fettuccine Alfredo - Luby's Recipe

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Chicken Breast Florentine With Fettuccine Alfredo - Luby's
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Ingredients:

Directions:

  1. For filling, combine ingredients and mix well.
  2. For chicken, cut each piece in half horizontally into 2 pieces.
  3. Of equal thickness. Place bottoms in a shallow baking pan in a single layer.
  4. Top each with about 1/3 cup spinach mixture, spreading almost to edge.
  5. Place tops over filling, pressing together at edge. Freeze 30 minutes.
  6. Heat oven to 350 degrees. Lightly grease shallow baking pan large enough.
  7. To hold chicken in a single layer.
  8. In a shallow bowl, whisk together the milk and egg until well blended.
  9. In a separate shallow bowl, mix bread crumbs and dressing mix.
  10. Coat chicken with flour, shaking off excess. Dip into milk mixture, then into.
  11. Crumb mixture, coating evenly and pressing crumb mixture into chicken.
  12. Place in baking pan. Bake 25 minutes or until cooked through.
  13. Top with spinach leaves and cheese slices. Continue baking 1 minute.
  14. For fettucine, cook pasta according to package directions,.
  15. Adding salt to water. Drain.
  16. In a medium saucepan, melt butter. Add mushrooms and garlic.
  17. Cook, stirring frequently, about 5 minutes or until mushrooms are tender.
  18. Add cream, cheese, seasoned salt, and parsley. Heat through. Pour over hot.
  19. Pasta to coat evenly. Serve with chicken. Makes 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.01 Kcal (3132 kJ)
Calories from fat 229.43 Kcal
% Daily Value*
Total Fat 25.49g 39%
Cholesterol 213.84mg 71%
Sodium 2749.03mg 115%
Potassium 2852.39mg 61%
Total Carbs 58.76g 20%
Sugars 6.25g 25%
Dietary Fiber 9.23g 37%
Protein 75.95g 152%
Vitamin C 96.8mg 161%
Vitamin A 0.4mg 12%
Iron 12.1mg 67%
Calcium 732.2mg 73%
Amount Per 100 g
Calories 90.9 Kcal (381 kJ)
Calories from fat 27.88 Kcal
% Daily Value*
Total Fat 3.1g 39%
Cholesterol 25.99mg 71%
Sodium 334.09mg 115%
Potassium 346.65mg 61%
Total Carbs 7.14g 20%
Sugars 0.76g 25%
Dietary Fiber 1.12g 37%
Protein 9.23g 152%
Vitamin C 11.8mg 161%
Iron 1.5mg 67%
Calcium 89mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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