Mushroom Rice Recipe

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Mushroom Rice
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Ingredients:

Directions:

  1. Melt butter in a saucepan over medium heat. Cook mushrooms, garlic and green onion until mushrooms are cooked and liquid has evaporated. Stir in chicken broth and rice. Season with parsley, salt and pepper. Reduce heat, cover and simmer for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.26 Kcal (864 kJ)
Calories from fat 21.71 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 5.08mg 2%
Sodium 432.81mg 18%
Potassium 231.01mg 5%
Total Carbs 39.76g 13%
Sugars 0.7g 3%
Dietary Fiber 0.84g 3%
Protein 4.33g 9%
Vitamin C 9.6mg 16%
Iron 2.3mg 13%
Calcium 16mg 2%
Amount Per 100 g
Calories 103.37 Kcal (433 kJ)
Calories from fat 10.88 Kcal
% Daily Value*
Total Fat 1.21g 4%
Cholesterol 2.55mg 2%
Sodium 216.92mg 18%
Potassium 115.78mg 5%
Total Carbs 19.93g 13%
Sugars 0.35g 3%
Dietary Fiber 0.42g 3%
Protein 2.17g 9%
Vitamin C 4.8mg 16%
Iron 1.1mg 13%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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