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Chicken Breasts Stuffed With Apples & Cheddar Recipe

Chicken Breasts Stuffed With Apples & Cheddar Recipe

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Chicken Breasts Stuffed With Apples & Cheddar

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Ingredients:

Serving

2 boneless skinless chicken breast halves (pounded
1/2 cup cooking apple ( golden delicious or granny smith recommended)
2 tbsp sharp cheddar cheese
1 tbsp fine dry breadcrumb
1 tbsp unsalted butter
1/4 cup dry white wine or 1/4 cup apple cider
water , as needed
1 1/2 tsp cornstarch
fresh parsley, chopped, garnish
salt , to taste
pepper , to taste

Directions:

If you haven't already pounded your chicken breast halves, do so now- they should be 1/4 thin; season with salt and pepper to taste on both sides. Peel your apples unless you prefer them to have the skin on.
Combine apple chunks,cheese, and bread crumbs in a small bowl.
Divide the apple mixture into two portions and place one portion on top of each piece of chicken.
Roll up chicken into a bundle, using toothpicks to secure if needed.
Melt butter in a skillet, then brown the chicken briefly on both sides in the butter- just a few minutes each side to brown but not cook all the way through yet.
Once browned, add wine and 1/4 cup of water.
Cover pan and let simmer 15-20 minutes on medium-low heat- until chicken is no longer pink and completely cooked through.
Remove cooked chicken from the pan using a slotted spoon and set on two plates.
Remove toothpicks.
Whisk together 1 Tbsp of water and the cornstarch well and add to the pan juices.
Whisk until blended and cook and stir until thickened slightly (you may need to raise the heat a bit); test for seasoning and add more salt and pepper if needed.
Ladle over chicken and sprinkle parsley over tops as a garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.42 Kcal (1614 kJ)
Calories from fat	136.13 Kcal
		% Daily Value*
Total Fat	15.13g	23%
Cholesterol	162.05mg	54%
Sodium	824.34mg	34%
Potassium	725.76mg	15%
Total Carbs	10.31g	3%
Sugars	5.14g	21%
Dietary Fiber	0.95g	4%
Protein	49.2g	98%
Vitamin A	0.2mg	7%
Iron	0.1mg	0%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	113.55 Kcal (475 kJ)
Calories from fat	40.1 Kcal
		% Daily Value*
Total Fat	4.46g	23%
Cholesterol	47.74mg	54%
Sodium	242.86mg	34%
Potassium	213.82mg	15%
Total Carbs	3.04g	3%
Sugars	1.52g	21%
Dietary Fiber	0.28g	4%
Protein	14.49g	98%
Vitamin A	0.1mg	7%
Calcium	20.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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