Chicken Breasts Stuffed with Perfection Recipe

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Chicken Breasts Stuffed with Perfection
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  1. Place chicken breasts in a large resealable plastic bag. Pour in Italian dressing, seal tightly, and refrigerate at least 1 hour.
  2. Place the stale bread, Parmesan, thyme, and pepper into a food processor. Pulse until the bread is processed into crumbs. Seat aside.
  3. In a large bowl, stir together the feta and sour cream. Set aside.
  4. Heat the oil in a large skillet over medium heat. Stir in the garlic. Then add the spinach, and cook until it wilts. Stir in green onions, cook 2 minutes. Remove spinach to a plate, and leave any liquid in the pan. Stir in mushrooms, and saute until soft. Remove mushrooms to plate with spinach. Allow to cool briefly, then combine spinach and mushrooms with feta and sour cream mixture.
  5. Stir the sun-dried tomatoes into the mixture, and spread onto a large cookie sheet. Place in the freezer for about 30 minutes.
  6. Preheat the oven to 400 degrees F (200 degrees C).
  7. Place chicken breasts on a cookie sheet, and place about 3 tablespoons of the filling mixture in the center of each breast. Roll the breasts, and secure with a toothpick. Transfer chicken breasts to a baking dish, and sprinkle breadcrumb mixture over chicken breasts.
  8. Bake, uncovered, in a preheated oven for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.72 Kcal (2067 kJ)
Calories from fat 224.63 Kcal
% Daily Value*
Total Fat 24.96g 38%
Cholesterol 190.61mg 64%
Sodium 1477.62mg 62%
Potassium 1230.6mg 26%
Total Carbs 9.85g 3%
Sugars 3.25g 13%
Dietary Fiber 3.62g 14%
Protein 62.84g 126%
Vitamin C 12.4mg 21%
Vitamin A 1mg 35%
Iron 3mg 16%
Calcium 501.6mg 50%
Amount Per 100 g
Calories 113.18 Kcal (474 kJ)
Calories from fat 51.49 Kcal
% Daily Value*
Total Fat 5.72g 38%
Cholesterol 43.69mg 64%
Sodium 338.72mg 62%
Potassium 282.1mg 26%
Total Carbs 2.26g 3%
Sugars 0.75g 13%
Dietary Fiber 0.83g 14%
Protein 14.4g 126%
Vitamin C 2.8mg 21%
Vitamin A 0.2mg 35%
Iron 0.7mg 16%
Calcium 115mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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