Chicken Breast a La Mvp Recipe

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Chicken Breast a La Mvp
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Ingredients
7
Count
Nutrition
362
Calories
Total time
35
Minutes
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Ingredients:

  • 2 tbsp cornflour
  • 1 tbsp oil
  • 2 tbsp sugar
  • 3 tbsp lemon juice
  • 1 tbsp soy sauce
  • 2 tbsp ketchup

Directions:

  1. Cut the chicken into bite-size pieces.
  2. Place the chicken pieces and cornflour in a plastic bag.
  3. Shake well to coat all pieces.
  4. Fry the chicken in the oil until almost done.
  5. In a bowl mix sugar, lemon juice, soy sauce and ketchup.
  6. Pour the sauce over the chicken.
  7. Cook until sauce thickens.
  8. Eat warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.61 Kcal (1514 kJ)
Calories from fat 116.3 Kcal
% Daily Value*
Total Fat 12.92g 20%
Cholesterol 139.24mg 46%
Sodium 1058.32mg 44%
Potassium 686.92mg 15%
Total Carbs 15.43g 5%
Sugars 4.65g 19%
Dietary Fiber 0.34g 1%
Protein 48.21g 96%
Vitamin C 6.2mg 10%
Iron 0.2mg 1%
Calcium 14mg 1%
Amount Per 100 g
Calories 131.91 Kcal (552 kJ)
Calories from fat 42.42 Kcal
% Daily Value*
Total Fat 4.71g 20%
Cholesterol 50.79mg 46%
Sodium 386.05mg 44%
Potassium 250.58mg 15%
Total Carbs 5.63g 5%
Sugars 1.7g 19%
Dietary Fiber 0.12g 1%
Protein 17.59g 96%
Vitamin C 2.2mg 10%
Iron 0.1mg 1%
Calcium 5.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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