Directions:
- Preparation of cucumber:.
- Half washed but unpeeled cucumber lengthwise. Remove the seeds with a spoon and discard. Slice into ca 1/2 cm / 1/5 inch pieces. Put into a bowl.
- Mix hot water and salt and pour it over the cucumber pieces. Leave cucumbers in water for ca 20 minutes.
- Dressing:.
- Heat oil in a medium skillet.
- Add chilli and cook for 1-2 minutes.
- Add the remaining ingredients of the dressing until the sesame oil. Cook for 2 minutes.
- Add garlic and sesame. Cook for 1-2 minutes. Put aside.
- Finish Salad:.
- Drain the cucumber pieces (after the 20 minutes in the water) and squeeze them slightly. Mix with the dressing (I do this in the skillet and put salad afterwards into a bowl) and leave the salad for 2 hours to develop its flavour.
- Serve as a starter or as a side dish to a chinese meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.03 Kcal (272 kJ) | ||
| Calories from fat | 33.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Sodium | 1126.95mg | 47% | |
| Potassium | 129.79mg | 3% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 18mg | 30% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.81 Kcal (217 kJ) | ||
| Calories from fat | 26.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 6% | |
|---|---|---|---|
| Sodium | 897.97mg | 47% | |
| Potassium | 103.42mg | 3% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 3.3g | 17% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 14.3mg | 30% | |
| Iron | 0.4mg | 3% | |
| Calcium | 27mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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