Cheese-Topped Lemon Chicken Breasts Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (4 oz each)
1/4 tsp salt
1/4 tsp pepper
3 tbsp butter
1/4 cup lemon juice
2 tbsp soy sauce
3/4 cup shredded colby cheese

Directions:

Sprinkle chicken with salt and pepper. In a large skillet, brown chicken in butter on both sides over medium heat. Stir in lemon juice and soy sauce. Bring to a boil. Reduce heat; cover and cook for 4-5 minutes or until meat juices run clear.
Remove from the heat. Sprinkle each chicken breast with cheese. Cover and let stand for 2-3 minutes or until cheese is melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.44 Kcal (831 kJ)
Calories from fat	146.35 Kcal
		% Daily Value*
Total Fat	16.26g	25%
Cholesterol	59.75mg	20%
Sodium	868.98mg	36%
Potassium	146.14mg	3%
Total Carbs	2.34g	1%
Sugars	0.85g	3%
Dietary Fiber	0.13g	1%
Protein	11.87g	24%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	152.3mg	15%

Amount Per 100 g
Calories	233.58 Kcal (978 kJ)
Calories from fat	172.27 Kcal
		% Daily Value*
Total Fat	19.14g	25%
Cholesterol	70.33mg	20%
Sodium	1022.85mg	36%
Potassium	172.02mg	3%
Total Carbs	2.75g	1%
Sugars	1g	3%
Dietary Fiber	0.15g	1%
Protein	13.97g	24%
Vitamin C	7mg	10%
Vitamin A	0.1mg	4%
Iron	0.5mg	2%
Calcium	179.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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