Grilled Vietnamese Chicken Breasts Recipe

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Ingredients:

Serving

4 medium boneless skinless chicken breast halves (about 1 lb total )
2 tsp toasted sesame oil
1/2 tsp crushed red pepper flakes
2 tbsp sugar
2 tbsp peanut butter
2 tbsp soy sauce
1 tbsp cooking oil
1 garlic clove, minced
4 french rolls, split
1/4 cup radish sprouts
1/2 cup broccoli slaw mix
1/4 cup chopped peanuts (optional)

Directions:

Rinse chicken; pat dry. Combine sesame oil and crushed red pepper; brush over chicken.
Grill chicken on the lightly greased rack of an uncovered grill directly over medium heat for 12 to 15 minutes or until tender and no longer pink, turning once.
Meanwhile, for sauce, in a small saucepan,* stir together sugar, peanut butter, soy sauce, oil, garlic, and 2 tablespoons water. Heat on grill rack until sugar is dissolved, stirring frequently. For the last 1 minute of grilling, place split rolls on the grill rack to toast.
To serve, place cooked chicken breasts on bottom halves of rolls; spoon on sauce and top with radish sprouts, broccoli, peanuts (if desired), and roll tops. Makes 4 servings.
*Note: The heat from the grill will blacken the outside of the saucepan, so use an old one or a small cast-iron skillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.77 Kcal (1691 kJ)
Calories from fat	172.09 Kcal
		% Daily Value*
Total Fat	19.12g	29%
Cholesterol	66.89mg	22%
Sodium	1099.01mg	46%
Potassium	512mg	11%
Total Carbs	28.9g	10%
Sugars	5.72g	23%
Dietary Fiber	3.9g	16%
Protein	32.11g	64%
Vitamin C	30.1mg	50%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	183.33 Kcal (768 kJ)
Calories from fat	78.14 Kcal
		% Daily Value*
Total Fat	8.68g	29%
Cholesterol	30.37mg	22%
Sodium	499.01mg	46%
Potassium	232.47mg	11%
Total Carbs	13.12g	10%
Sugars	2.6g	23%
Dietary Fiber	1.77g	16%
Protein	14.58g	64%
Vitamin C	13.7mg	50%
Vitamin A	0.1mg	10%
Iron	1mg	13%
Calcium	31.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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