My Sweet and Sour Chicken Recipe

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My Sweet and Sour Chicken
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Ingredients:

  • 1 egg
  • 1 cup cornstarch
  • 1 cup oil
  • 3 cups sugar
  • 1/2 cup vinegar
  • 1 cup ketchup
  • 1/4 cup soy sauce

Directions:

  1. Dip chicken in beaten egg, then cornstarch, fry in hot oil until golden brown.
  2. Place in casserole dish.
  3. Mix sauce well and pour over chicken and bake for 2 hours at 325*.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 899.45 Kcal (3766 kJ)
Calories from fat 399.1 Kcal
% Daily Value*
Total Fat 44.34g 68%
Cholesterol 159.7mg 53%
Sodium 1560.01mg 65%
Potassium 717.35mg 15%
Total Carbs 76.72g 26%
Sugars 45.46g 182%
Dietary Fiber 1.43g 6%
Protein 50.68g 101%
Vitamin C 8.9mg 15%
Iron 0.6mg 3%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 218.01 Kcal (913 kJ)
Calories from fat 96.73 Kcal
% Daily Value*
Total Fat 10.75g 68%
Cholesterol 38.71mg 53%
Sodium 378.12mg 65%
Potassium 173.87mg 15%
Total Carbs 18.59g 26%
Sugars 11.02g 182%
Dietary Fiber 0.35g 6%
Protein 12.28g 101%
Vitamin C 2.1mg 15%
Iron 0.1mg 3%
Calcium 7.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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