Chicken Braised with Figs on Wilted Escarole Recipe

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Chicken Braised with Figs on Wilted Escarole
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Ingredients:

Directions:

  1. Preheat oven to 350º.
  2. To prepare chicken, bring port to a boil in a medium saucepan. Add figs; remove from heat. Let stand, covered, 30 minutes or until soft.
  3. Combine flour, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large zip-top plastic bag; add chicken. Seal and shake to coat. Heat 1 tablespoon oil in a large Dutch oven over medium-high heat. Add half of chicken to pan, and cook 5 minutes on each side or until lightly browned. Remove chicken from pan. Repeat procedure with 1 tablespoon oil and remaining chicken. Return chicken to pan. Add fig mixture, 1/4 teaspoon salt, 1/4 teaspoon pepper, shallots, and next 4 ingredients (shallots through 1 can broth). Cover and bake at 350º for 25 minutes. Stir in honey. Uncover and bake at 350° for 25 minutes. Stir in vinegar; place mixture in a large bowl. Cover and keep warm.
  4. To prepare escarole, heat 1 tablespoon oil in pan over medium heat. Add escarole; cook 5 minutes or until escarole begins to wilt. Add 1/2 cup broth. Cover; cook 5 minutes or until tender. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Serve chicken mixture over escarole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1188.36 Kcal (4975 kJ)
Calories from fat 831.81 Kcal
% Daily Value*
Total Fat 92.42g 142%
Cholesterol 253.26mg 84%
Sodium 1525.71mg 64%
Potassium 981.49mg 21%
Total Carbs 51.27g 17%
Sugars 28.76g 115%
Dietary Fiber 5.31g 21%
Protein 43.72g 87%
Vitamin C 8.4mg 14%
Iron 2.5mg 14%
Calcium 275.7mg 28%
Amount Per 100 g
Calories 234.23 Kcal (981 kJ)
Calories from fat 163.95 Kcal
% Daily Value*
Total Fat 18.22g 142%
Cholesterol 49.92mg 84%
Sodium 300.72mg 64%
Potassium 193.45mg 21%
Total Carbs 10.11g 17%
Sugars 5.67g 115%
Dietary Fiber 1.05g 21%
Protein 8.62g 87%
Vitamin C 1.7mg 14%
Iron 0.5mg 14%
Calcium 54.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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