Calories in Usda Figs, dried, uncooked

371Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 1 cup
Calories 371.01 Kcal (1553 kJ)
Calories from fat 12.47 Kcal
% Daily Value*
Total Fat 1.39g 2%
Saturated Fat 0.21g 1%
Sodium 14.9mg 1%
Potassium 1013.2mg 22%
Total Carbs 95.17g 32%
Sugars 71.4g 286%
Dietary Fiber 14.6g 58%
Protein 4.92g 10%
Vitamin C 1.8mg 3%
Iron 3mg 17%
Calcium 241.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (371 calories) 149 g
  • Cal: 18.6 %
  • Fat: 2.1 %
  • Carb: 31.7 %
  • Prot: 9.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.9%)
  • Fat (2.2%)
  • Protein (4.9%)
Usda Figs, dried, uncooked Good and Bad Points
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