Directions:
- Cook orzo according to package directions. Drain. Stir in rind.
- While orzo cooks, heat a large skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add oil to pan; swirl to coat. Add chicken; cook 3 minutes on each side or until done. Remove from pan; keep warm. Add wine; cook 1 minute or until liquid almost evaporates, scraping pan to loosen browned bits. Add broth and lemon juice; bring to a boil. Cook 2 minutes or until reduced to 1/2 cup. Remove from heat; add butter, stirring until butter melts. Stir in parsley and capers. Serve over orzo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.65 Kcal (1016 kJ) | ||
| Calories from fat | 142.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 24% | |
|---|---|---|---|
| Cholesterol | 28.8mg | 10% | |
| Sodium | 444.69mg | 19% | |
| Potassium | 198.62mg | 4% | |
| Total Carbs | 14.17g | 5% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.2mg | 6% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.75 Kcal (677 kJ) | ||
| Calories from fat | 95.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 24% | |
|---|---|---|---|
| Cholesterol | 19.19mg | 10% | |
| Sodium | 296.43mg | 19% | |
| Potassium | 132.4mg | 4% | |
| Total Carbs | 9.44g | 5% | |
| Sugars | 1.79g | 11% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 6.11g | 18% | |
| Vitamin C | 3mg | 7% | |
| Iron | 0.8mg | 6% | |
| Calcium | 23.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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