Calories in Usda Shallots

245Calories

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Nutrition Facts Usda Shallots

Amount Per 0.75 lb
Calories 244.89 Kcal (1025 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.07g 0%
Sodium 40.82mg 2%
Potassium 1136.02mg 24%
Total Carbs 57.14g 19%
Sugars 26.77g 107%
Dietary Fiber 10.88g 44%
Protein 8.5g 17%
Vitamin C 27.2mg 45%
Iron 4.1mg 23%
Calcium 125.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 340.13 g
  • Cal: 12.2 %
  • Fat: 0.5 %
  • Carb: 19 %
  • Prot: 17 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.4%)
  • Protein (13.6%)
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