Roasted Honey-Glazed Spareribs Recipe

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Roasted Honey-Glazed Spareribs
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Ingredients:

Directions:

  1. Make marinade:.
  2. With flat side of a large knife smash garlic.
  3. In a small saucepan heat brown sugar, honey, and vinegar over moderate heat, stirring, until sugar is dissolved.
  4. Remove pan from heat and stir in garlic and remaining marinade ingredients until combined well.
  5. Cool marinade to room temperature.
  6. Fold up spareribs and fit into two 1-gallon heavy-duty sealable plastic bags.
  7. Divide marinade between bags and seal bags, pressing out excess air.
  8. Marinate ribs in bags in a large roasting pan, chilled, turning them once, for 1 day.
  9. Preheat oven to 350°F.
  10. Open bags and, holding ribs in bags, pour marinade into a saucepan.
  11. Discard garlic.
  12. Simmer marinade until reduced to about 1 cup.
  13. Pour 1 cup marinade into a bowl and reserve as sauce for serving with ribs (remainder will be used for basting ribs).
  14. Arrange ribs, overlapping slightly, in 2 large roasting pans and roast in upper and lower thirds of oven 30 minutes.
  15. With tongs turn ribs over so they will brown evenly.
  16. Roast ribs 30 minutes more and with tongs turn them over.
  17. Switch position of pans in oven and baste ribs with some of remaining marinade in saucepan.
  18. Roast ribs 30 minutes and with tongs turn them over.
  19. Brush ribs with remaining marinade in saucepan and roast 30 minutes more, or until meat is very tender.
  20. Ribs may be made 30 minutes ahead and kept, tightly covered with foil, at room temperature.
  21. Transfer ribs to a cutting board and cut apart between bones.
  22. Serve ribs with reserved sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.09 Kcal (2412 kJ)
Calories from fat 107.32 Kcal
% Daily Value*
Total Fat 11.92g 18%
Sodium 1998.48mg 83%
Potassium 155.4mg 3%
Total Carbs 92.52g 31%
Sugars 88.27g 353%
Dietary Fiber 0.06g 0%
Protein 28.17g 56%
Vitamin C 3mg 5%
Iron 0.7mg 4%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 208.28 Kcal (872 kJ)
Calories from fat 38.8 Kcal
% Daily Value*
Total Fat 4.31g 18%
Sodium 722.54mg 83%
Potassium 56.18mg 3%
Total Carbs 33.45g 31%
Sugars 31.91g 353%
Dietary Fiber 0.02g 0%
Protein 10.19g 56%
Vitamin C 1.1mg 5%
Iron 0.3mg 4%
Calcium 14.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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