Chicken and Artichoke Fricassée with Morel Mushrooms Recipe

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Chicken and Artichoke Fricassée with Morel Mushrooms
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  1. Fill large bowl with water. Squeeze juice from 1 lemon into water; add lemon halves. Tear outer leaves from 1 artichoke until only pale green leaves remain. Cut top 3/4 inch from top; trim end of stem. Cut in half lengthwise. Rub cut sides of artichoke with lemon half; transfer to bowl with lemon water. Repeat with remaining artichokes.
  2. Bring 6 cups water, 2 tablespoons flour, 2 teaspoons salt, and bay leaf to boil in large saucepan. Add artichoke halves and cook until just tender, about 5 minutes. Drain.
  3. Melt butter with oil in heavy large deep skillet over medium heat. Sprinkle chicken with salt and pepper. Dredge chicken in flour, shaking off excess. Cook chicken until golden brown, about 4 minutes per side. Transfer chicken to plate. Add mushrooms, carrots, and shallots to skillet. Sprinkle with salt and pepper. Sauté until vegetables begin to soften, about 4 minutes. Add 1 tablespoon thyme and garlic; sauté 1 minute. Add wine; bring to boil. Add broth and artichokes; bring to boil.
  4. Return chicken to skillet, reduce heat to medium low, cover, and simmer 20 minutes. Turn chicken, cover, and simmer until cooked through, about 15 minutes longer. Transfer chicken and vegetables to platter. Whisk crème fraîche into sauce in skillet; bring to boil. Season with salt and pepper. Pour sauce over chicken, sprinkle with remaining 1 tablespoon thyme, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.28 Kcal (1751 kJ)
Calories from fat 125.78 Kcal
% Daily Value*
Total Fat 13.98g 22%
Cholesterol 20.08mg 7%
Sodium 1648.53mg 69%
Potassium 1942.51mg 41%
Total Carbs 65.98g 22%
Sugars 12.75g 51%
Dietary Fiber 24.18g 97%
Protein 16.57g 33%
Vitamin C 67.6mg 113%
Vitamin A 0.4mg 13%
Iron 8.5mg 47%
Calcium 281.5mg 28%
Amount Per 100 g
Calories 42.96 Kcal (180 kJ)
Calories from fat 12.92 Kcal
% Daily Value*
Total Fat 1.44g 22%
Cholesterol 2.06mg 7%
Sodium 169.31mg 69%
Potassium 199.51mg 41%
Total Carbs 6.78g 22%
Sugars 1.31g 51%
Dietary Fiber 2.48g 97%
Protein 1.7g 33%
Vitamin C 6.9mg 113%
Iron 0.9mg 47%
Calcium 28.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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