Calories in Usda Soup, escarole, canned, ready-to-serve

75Calories

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Nutrition Facts Usda Soup, escarole, canned, ready-to-serve

Amount Per 1.5 lb
Calories 74.83 Kcal (313 kJ)
Calories from fat 44.69 Kcal
% Daily Value*
Total Fat 4.97g 8%
Saturated Fat 1.5g 7%
Cholesterol 6.8mg 2%
Sodium 2802.63mg 117%
Potassium 727.87mg 15%
Total Carbs 4.9g 2%
Protein 4.22g 8%
Vitamin C 12.2mg 20%
Vitamin A 0.3mg 10%
Iron 2mg 11%
Calcium 88.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 680.25 g
  • Cal: 3.7 %
  • Fat: 7.6 %
  • Carb: 1.6 %
  • Prot: 8.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.7%)
  • Fat (55.6%)
  • Protein (19.8%)
Usda Soup, escarole, canned, ready-to-serve Good and Bad Points
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