Chicken Braised in Wine and Rosemary Recipe

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Chicken Braised in Wine and Rosemary
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Ingredients:

Directions:

  1. Make 1 (1/2-inch-deep) cut in each chicken piece; sprinkle evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Heat a large Dutch oven over high heat. Add oil to pan; swirl to coat. Place flour in a shallow dish. Dredge chicken in flour. Add chicken to pan; cook 5 minutes on each side. Remove chicken from pan.
  2. Add shallots, garlic, and rosemary to pan; cook 2 minutes or until tender, stirring frequently. Add wine to pan; bring to a boil. Cook 1 minute, scraping pan to loosen browned bits. Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, chicken stock, sugar, tomatoes, and bay leaf. Bring to a boil; return chicken to pan. Reduce heat to medium; cook, partially covered, 15 minutes or until chicken is done, turning once. Sprinkle with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25608.48 Kcal (107218 kJ)
Calories from fat 4314.88 Kcal
% Daily Value*
Total Fat 479.43g 738%
Cholesterol 1077.41mg 359%
Sodium 3226.57mg 134%
Potassium 26062.56mg 555%
Total Carbs 774.79g 258%
Sugars 251.27g 1005%
Dietary Fiber 4.44g 18%
Protein 115.81g 232%
Vitamin C 23.3mg 39%
Iron 2mg 11%
Calcium 140.5mg 14%
Amount Per 100 g
Calories 1518.09 Kcal (6356 kJ)
Calories from fat 255.79 Kcal
% Daily Value*
Total Fat 28.42g 738%
Cholesterol 63.87mg 359%
Sodium 191.27mg 134%
Potassium 1545.01mg 555%
Total Carbs 45.93g 258%
Sugars 14.9g 1005%
Dietary Fiber 0.26g 18%
Protein 6.87g 232%
Vitamin C 1.4mg 39%
Iron 0.1mg 11%
Calcium 8.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 551.3
    Points
  • 218
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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