Chicken Bow Tie Pasta Recipe

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Chicken Bow Tie Pasta
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Ingredients:

Directions:

  1. Cook chicken breast in 2 TBSP of oil until lightly browned and no longer pink in center.
  2. Chop chicken into small pieces and set aside.
  3. Melt margarine in skillet over medium heat.
  4. Add 1 cup of half and half to skillet.
  5. Bring to a boil then reduce heat to a simmer, stirring constantly for about 20 minutes until sauce starts to thicken slightly, (Sauce will not get real thick).
  6. Cook pasta as directed on box while sauce is thickening.
  7. Add onion and cooked crumbled bacon to sauce and cook for 5-6 more minutes.
  8. Add pasta and chicken to the skillet and mix well.
  9. Serve after chicken gets warm.
  10. Add salt and pepper to taste.
  11. Sprinkle with parmesan cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.75 Kcal (2218 kJ)
Calories from fat 356.95 Kcal
% Daily Value*
Total Fat 39.66g 61%
Cholesterol 40.42mg 13%
Sodium 272.63mg 11%
Potassium 155.06mg 3%
Total Carbs 31.87g 11%
Sugars 1.11g 4%
Dietary Fiber 4.34g 17%
Protein 13.02g 26%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 6%
Iron 1.6mg 9%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 347.85 Kcal (1456 kJ)
Calories from fat 234.38 Kcal
% Daily Value*
Total Fat 26.04g 61%
Cholesterol 26.54mg 13%
Sodium 179.02mg 11%
Potassium 101.82mg 3%
Total Carbs 20.93g 11%
Sugars 0.73g 4%
Dietary Fiber 2.85g 17%
Protein 8.55g 26%
Vitamin C 0.8mg 2%
Vitamin A 0.1mg 6%
Iron 1.1mg 9%
Calcium 40.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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