Italian Chicken Bow Tie Pasta Recipe

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Italian Chicken Bow Tie Pasta
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Ingredients:

Directions:

  1. Add 2/3 cup salad dressing to the cubed chicken and stir together.
  2. Cook pasta per package directions. Drain and rinse. Add the pasta to the chicken and dressing and toss. Pour enough dressing on to coat everything (or to your taste) and add the chopped tomato. Toss to coat. Ready to serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.93 Kcal (217 kJ)
Calories from fat 21.38 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 7.18mg 2%
Sodium 69.8mg 3%
Potassium 76.51mg 2%
Total Carbs 4.95g 2%
Sugars 0.82g 3%
Dietary Fiber 0.16g 1%
Protein 2.77g 6%
Vitamin C 2.2mg 4%
Iron 6.2mg 34%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 116.24 Kcal (487 kJ)
Calories from fat 47.85 Kcal
% Daily Value*
Total Fat 5.32g 4%
Cholesterol 16.06mg 2%
Sodium 156.24mg 3%
Potassium 171.26mg 2%
Total Carbs 11.08g 2%
Sugars 1.83g 3%
Dietary Fiber 0.35g 1%
Protein 6.2g 6%
Vitamin C 4.9mg 4%
Iron 13.8mg 34%
Calcium 9.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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