My Coq Au Vin Recipe

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My Coq Au Vin
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Ingredients:

Directions:

  1. In a heavy saucepan or dutch oven heat 2 Tbsp of the oil over medium heat. Brown the chicken well on both sides in batches if you have to. Remove chicken and set aside when done.
  2. Add chopped onion, carrot, celery and cook till softened. About 3 to 5 minutes. Add flour and cook stirring for about 2 minutes until browned.
  3. Stir in the wine, stock, tomato paste, garlic, thyme and bay leaf. Bring to a boil. Return chicken to the pan, reduce heat to low, cover and simmer for 30 minutes.
  4. While this is simmering boil some water in a saucepan and add pearl onions. Boil for 3 minutes, drain and run under cold running water. Peel and trim.
  5. In a heavy skillet cook bacon until crisp and brown. Remove, drain fat. Wipe clean the skillet and add the remaining oil over medium heat, add pearl onion and cook until brown all over, about 3 to 5 minutes. Remove and set aside. Add mushrooms to skillet and brown lightly for about 3 minutes. You might need to add extra oil.
  6. Add pearl onions and mushroom to chicken mixture. Simmer covered for 15 minutes or until onions are tender and chicken is no longer pink. Remove bay leaf, season with salt and pepper to taste. I like to transfer this to a serving platter then sprinkle with cooked bacon and fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.75 Kcal (2687 kJ)
Calories from fat 216.88 Kcal
% Daily Value*
Total Fat 24.1g 37%
Cholesterol 218.81mg 73%
Sodium 528.42mg 22%
Potassium 1488.02mg 32%
Total Carbs 42.95g 14%
Sugars 18.01g 72%
Dietary Fiber 9.13g 37%
Protein 52.14g 104%
Vitamin C 31.2mg 52%
Vitamin A 0.1mg 3%
Iron 3.1mg 17%
Calcium 142mg 14%
Amount Per 100 g
Calories 81.73 Kcal (342 kJ)
Calories from fat 27.62 Kcal
% Daily Value*
Total Fat 3.07g 37%
Cholesterol 27.87mg 73%
Sodium 67.3mg 22%
Potassium 189.52mg 32%
Total Carbs 5.47g 14%
Sugars 2.29g 72%
Dietary Fiber 1.16g 37%
Protein 6.64g 104%
Vitamin C 4mg 52%
Iron 0.4mg 17%
Calcium 18.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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