Breaded Breast of Chicken (Chicken Cutlets) Recipe

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Breaded Breast of Chicken (Chicken Cutlets)
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Ingredients
6
Count
Nutrition
264
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Pound chicken to flatten.
  2. Sprinkle salt and pepper on each.
  3. Dip into beaten eggs and then coat with bread crumbs.
  4. In a large skillet, heat oil over medium heat.
  5. Saute garlic until golden and then discard.
  6. Place chicken in skillet and brown on both sides, cooking about 5 minutes on each side, or until chicken is fork tender.
  7. Cooking time will vary depending on how thick your chicken is.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.67 Kcal (1104 kJ)
Calories from fat 100.07 Kcal
% Daily Value*
Total Fat 11.12g 17%
Cholesterol 147.39mg 49%
Sodium 604.02mg 25%
Potassium 465.93mg 10%
Total Carbs 7.41g 2%
Sugars 0.79g 3%
Dietary Fiber 0.4g 2%
Protein 34.19g 68%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 121.81 Kcal (510 kJ)
Calories from fat 46.23 Kcal
% Daily Value*
Total Fat 5.14g 17%
Cholesterol 68.09mg 49%
Sodium 279.04mg 25%
Potassium 215.24mg 10%
Total Carbs 3.42g 2%
Sugars 0.37g 3%
Dietary Fiber 0.19g 2%
Protein 15.8g 68%
Vitamin C 0.1mg 0%
Iron 0.3mg 4%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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