Garlic and Bacon Boneless Chicken Recipe

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Garlic and Bacon Boneless Chicken
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. First cook bacon in a skillet until crispy.
  3. Crumble bacon and set it to the side.
  4. Drain skillet but do not rinse.
  5. Add 1 tablespoons olive oil and 1 tablespoons butter in skillet.
  6. Add onions, garlic, pepper and bacon.
  7. Cook on medium heat until onions are soft.
  8. Remove from pan with the drippings, and put them to the side.
  9. Add 1 tablespoons olive oil and 1 tablespoons butter to skillet brown chicken breasts on both sides for about 1 1/2 minutes apiece.
  10. Put chicken in ungreased pan.
  11. Coat the tops of chicken lightly with the bread crumbs.
  12. Next spoon garlic, onion, and bacon mixture over each piece of chicken.
  13. Sprinkle with shredded cheese.
  14. Bake for 25 minutes uncovered for medium sized breasts.
  15. Let stand 3 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.99 Kcal (2152 kJ)
Calories from fat 236.26 Kcal
% Daily Value*
Total Fat 26.25g 40%
Cholesterol 140.75mg 47%
Sodium 800.89mg 33%
Potassium 625.92mg 13%
Total Carbs 24.58g 8%
Sugars 3.29g 13%
Dietary Fiber 1.88g 8%
Protein 46.2g 92%
Vitamin C 3.6mg 6%
Iron 0.2mg 1%
Calcium 124.8mg 12%
Amount Per 100 g
Calories 175.82 Kcal (736 kJ)
Calories from fat 80.81 Kcal
% Daily Value*
Total Fat 8.98g 40%
Cholesterol 48.15mg 47%
Sodium 273.95mg 33%
Potassium 214.1mg 13%
Total Carbs 8.41g 8%
Sugars 1.13g 13%
Dietary Fiber 0.64g 8%
Protein 15.8g 92%
Vitamin C 1.2mg 6%
Iron 0.1mg 1%
Calcium 42.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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