Bacon Ranch Chicken Skewers Recipe

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Bacon Ranch Chicken Skewers
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Ingredients
7
Count
Nutrition
362
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. Whisk together ranch dressing and hot chile paste in a large bowl.
  2. Mix in chicken pieces and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 to 3 hours.
  3. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  4. Remove chicken from the bag and transfer to a plate or baking sheet lined with paper towels. Pat chicken pieces dry with more paper towels.
  5. Thread a piece of onion about 1 1/2 inches down the skewer.
  6. Thread the end portion of one strip of bacon onto skewer so the rest of the strip is hanging down. Skewer on a piece of chicken; thread on the next portion of the bacon. Turn the skewer so that the long end of the bacon is again hanging down. Repeat this process of skewering and turning until the entire strip of bacon is threaded, using 4 to 5 chicken pieces.
  7. Thread a second piece of onion onto the end of the skewer.
  8. Repeat steps 5 through 7 for all twelve skewers.
  9. Season chicken skewers with salt and pepper as desired.
  10. Cook the skewers on the preheated grill, turning every 3 to 4 minutes, until nicely browned on all sides and the meat is no longer pink in the center, 12 to 16 minutes total per skewer. Serve with ranch dressing as a dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.86 Kcal (1515 kJ)
Calories from fat 154.28 Kcal
% Daily Value*
Total Fat 17.14g 26%
Cholesterol 67.07mg 22%
Sodium 541.13mg 23%
Potassium 1412.73mg 30%
Total Carbs 28.24g 9%
Sugars 13.51g 54%
Dietary Fiber 7.56g 30%
Protein 26.21g 52%
Vitamin C 21.7mg 36%
Iron 1.6mg 9%
Calcium 77mg 8%
Amount Per 100 g
Calories 74.51 Kcal (312 kJ)
Calories from fat 31.77 Kcal
% Daily Value*
Total Fat 3.53g 26%
Cholesterol 13.81mg 22%
Sodium 111.42mg 23%
Potassium 290.88mg 30%
Total Carbs 5.81g 9%
Sugars 2.78g 54%
Dietary Fiber 1.56g 30%
Protein 5.4g 52%
Vitamin C 4.5mg 36%
Iron 0.3mg 9%
Calcium 15.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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