Kelly's Chicken Fettuccini Fernando Recipe

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Kelly's Chicken Fettuccini Fernando
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Ingredients:

Directions:

  1. Lightly season the chicken with salt, pepper and garlic powder. And very lightly with cumin.
  2. Then very lightly brown chicken in butter and oil on all sides, reduce heat, add onion, green pepper, and 1/4 cup water.
  3. Cover and simmer til chicken and vegetables are done, about 12-15 minutes.
  4. Add mushrooms during last 5 minutes.
  5. Drain, then add rest of ingredients, (except fettuccini), adding just 1 cup of the cheese.
  6. Simmer this on LOW just til heated through, *do not boil or it might separate.
  7. Serve over, (*or mix in), fresh (cooked) fettucini noodles. Top/garnish with last of cheese, and chopped parsley if desired.
  8. Cover and let set 5 minutes til cheese has melted, or pop into the oven for a few minutes.
  9. Serves 4-6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.83 Kcal (2080 kJ)
Calories from fat 286.95 Kcal
% Daily Value*
Total Fat 31.88g 49%
Cholesterol 148.61mg 50%
Sodium 1315.17mg 55%
Potassium 544.32mg 12%
Total Carbs 6.46g 2%
Sugars 1.58g 6%
Dietary Fiber 1.02g 4%
Protein 54.87g 110%
Vitamin C 21.9mg 36%
Vitamin A 0.5mg 18%
Iron 8.7mg 48%
Calcium 734.8mg 73%
Amount Per 100 g
Calories 159.11 Kcal (666 kJ)
Calories from fat 91.89 Kcal
% Daily Value*
Total Fat 10.21g 49%
Cholesterol 47.59mg 50%
Sodium 421.19mg 55%
Potassium 174.32mg 12%
Total Carbs 2.07g 2%
Sugars 0.5g 6%
Dietary Fiber 0.33g 4%
Protein 17.57g 110%
Vitamin C 7mg 36%
Vitamin A 0.2mg 18%
Iron 2.8mg 48%
Calcium 235.3mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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