Chicken Avocado And Tomato Soup Recipe

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Chicken Avocado And Tomato Soup
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Ingredients:

Directions:

  1. Bring stock or broth to a boil. Just before serving,stir in chicken.
  2. Garnish with avocado,onion,tomatoes,a dntradishes. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 686.66 Kcal (2875 kJ)
Calories from fat 391.82 Kcal
% Daily Value*
Total Fat 43.54g 67%
Cholesterol 65.27mg 22%
Sodium 1327.84mg 55%
Potassium 1390.01mg 30%
Total Carbs 46.87g 16%
Sugars 12.73g 51%
Dietary Fiber 7.61g 30%
Protein 34.68g 69%
Vitamin C 14.8mg 25%
Iron 2.2mg 12%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 91.37 Kcal (383 kJ)
Calories from fat 52.14 Kcal
% Daily Value*
Total Fat 5.79g 67%
Cholesterol 8.69mg 22%
Sodium 176.69mg 55%
Potassium 184.96mg 30%
Total Carbs 6.24g 16%
Sugars 1.69g 51%
Dietary Fiber 1.01g 30%
Protein 4.62g 69%
Vitamin C 2mg 25%
Iron 0.3mg 12%
Calcium 7.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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