Directions:
- Scrape out the avocado from skin
- Smash w/ fork til you have a chunky paste
- Add onions and mix well.
- Add tomatos and salt.
- Finally add the cilantro.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.61 Kcal (727 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 203.11mg | 8% | |
| Potassium | 586.56mg | 12% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 1mg | 6% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.93 Kcal (485 kJ) | ||
| Calories from fat | 90.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 23% | |
|---|---|---|---|
| Sodium | 135.63mg | 8% | |
| Potassium | 391.69mg | 12% | |
| Total Carbs | 7.95g | 4% | |
| Sugars | 1.77g | 11% | |
| Dietary Fiber | 5.15g | 31% | |
| Protein | 1.67g | 5% | |
| Vitamin C | 10.4mg | 26% | |
| Iron | 0.7mg | 6% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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