Directions:
- Bring chicken thighs, chicken stock, and water to a simmer in a large saucepan over medium-high heat. Reduce heat to medium-low, and continue simmer in until the chicken is no longer pink in the center, about 20 minutes. Remove the chicken thighs, and set aside to cool. Reserve the broth.
- While the thighs are cooling, heat olive oil in a large pot over medium heat. Stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the potatoes, then strain the reserved cooking liquid into the pot. Bring to a boil over high heat, then reduce heat to medium-low, and simmer until the potatoes are tender, about 25 minutes.
- Cut the cooked chicken into cubes and add to the simmering potatoes. Cook for 5 minutes, then stir in the garbanzo beans, spinach, and roasted pepper; simmer 10 more minutes. Season to taste with salt and pepper, and sprinkle with grated Parmesan cheese before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1514.29 Kcal (6340 kJ) | ||
| Calories from fat | 1144.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 127.2g | 196% | |
|---|---|---|---|
| Cholesterol | 256.03mg | 85% | |
| Sodium | 786.15mg | 33% | |
| Potassium | 1270.45mg | 27% | |
| Total Carbs | 54.28g | 18% | |
| Sugars | 14.99g | 60% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 39.91g | 80% | |
| Vitamin C | 72.6mg | 121% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 17mg | 94% | |
| Calcium | 302.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 118.72 Kcal (497 kJ) | ||
| Calories from fat | 89.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 196% | |
|---|---|---|---|
| Cholesterol | 20.07mg | 85% | |
| Sodium | 61.63mg | 33% | |
| Potassium | 99.6mg | 27% | |
| Total Carbs | 4.26g | 18% | |
| Sugars | 1.18g | 60% | |
| Dietary Fiber | 0.51g | 26% | |
| Protein | 3.13g | 80% | |
| Vitamin C | 5.7mg | 121% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 1.3mg | 94% | |
| Calcium | 23.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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