Directions:
- In a small nonstick skillet coated with cooking spray, cook and stir onion over medium heat until tender. Add the tomato, basil, salt and pepper; cook 1 minute longer.
- In a small bowl, whisk egg and water. Add egg mixture to the pan; cook and stir until egg is completely set. Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.03 Kcal (544 kJ) | ||
| Calories from fat | 62.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 171.6mg | 57% | |
| Sodium | 327.35mg | 14% | |
| Potassium | 253.33mg | 5% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 10.6g | 21% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 172.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 73.22 Kcal (307 kJ) | ||
| Calories from fat | 35.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 11% | |
|---|---|---|---|
| Cholesterol | 96.63mg | 57% | |
| Sodium | 184.34mg | 14% | |
| Potassium | 142.66mg | 5% | |
| Total Carbs | 4.11g | 2% | |
| Sugars | 2.51g | 18% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 5.97g | 21% | |
| Vitamin C | 5.2mg | 15% | |
| Iron | 0.5mg | 5% | |
| Calcium | 97.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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