Directions:
- Use a fork to mash avocados in a bowl.
- When they are relatively smooth, mix in garlic and lemon or lime juice.
- Season with salt and pepper, to taste.
- Add in tomatoes just before serving with nacho chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.64 Kcal (706 kJ) | ||
| Calories from fat | 135.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Sodium | 7.97mg | 0% | |
| Potassium | 531.82mg | 11% | |
| Total Carbs | 11.16g | 4% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.72 Kcal (568 kJ) | ||
| Calories from fat | 109.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 23% | |
|---|---|---|---|
| Sodium | 6.41mg | 0% | |
| Potassium | 428.02mg | 11% | |
| Total Carbs | 8.98g | 4% | |
| Sugars | 1.36g | 7% | |
| Dietary Fiber | 6.1g | 30% | |
| Protein | 1.87g | 5% | |
| Vitamin C | 15.5mg | 32% | |
| Iron | 0.9mg | 7% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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