Directions:
- Combine avocados, onion, and lime juice in a bowl.
- Mash together.
- Add oil and salt.
- Mash until the guacamole has a smooth consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.98 Kcal (1591 kJ) | ||
| Calories from fat | 302.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.65g | 52% | |
|---|---|---|---|
| Sodium | 20.77mg | 1% | |
| Potassium | 1077.83mg | 23% | |
| Total Carbs | 25.02g | 8% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 14.9g | 60% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 2mg | 11% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.53 Kcal (547 kJ) | ||
| Calories from fat | 104.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 52% | |
|---|---|---|---|
| Sodium | 7.13mg | 1% | |
| Potassium | 370.26mg | 23% | |
| Total Carbs | 8.59g | 8% | |
| Sugars | 2.14g | 25% | |
| Dietary Fiber | 5.12g | 60% | |
| Protein | 1.67g | 10% | |
| Vitamin C | 8.7mg | 42% | |
| Iron | 0.7mg | 11% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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