Chicken, Sausage, and Rice Soup Recipe

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Chicken, Sausage, and Rice Soup
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Ingredients:

Directions:

  1. Remove casings from sausage. Combine sausage and chicken in a large saucepan coated with cooking spray over high heat; cook 2 minutes, stirring to crumble sausage. Add onion and thyme; cook 2 minutes, stirring occasionally. Add celery, carrot, and broth; bring to a boil.
  2. Remove rice from bag; stir into broth mixture. Cover, reduce heat to medium, and cook 7 minutes or until rice is tender. Discard thyme sprigs. Stir in parsley, salt, and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.94 Kcal (665 kJ)
Calories from fat 78.92 Kcal
% Daily Value*
Total Fat 8.77g 13%
Cholesterol 29.72mg 10%
Sodium 541.16mg 23%
Potassium 273.98mg 6%
Total Carbs 12.35g 4%
Sugars 1.83g 7%
Dietary Fiber 2.59g 10%
Protein 8.43g 17%
Vitamin C 13.4mg 22%
Vitamin A 0.1mg 4%
Iron 3.2mg 18%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 92.17 Kcal (386 kJ)
Calories from fat 45.76 Kcal
% Daily Value*
Total Fat 5.08g 13%
Cholesterol 17.24mg 10%
Sodium 313.8mg 23%
Potassium 158.87mg 6%
Total Carbs 7.16g 4%
Sugars 1.06g 7%
Dietary Fiber 1.5g 10%
Protein 4.89g 17%
Vitamin C 7.7mg 22%
Vitamin A 0.1mg 4%
Iron 1.9mg 18%
Calcium 23.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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