Directions:
- Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add garlic and stir 30 seconds. Add asparagus, broccoli, and 4 tablespoons broth. Cover and cook until vegetables are crisp-tender, about 3 minutes. Transfer vegetables to bowl.
- Add remaining 1 tablespoon oil to skillet. Sprinkle chicken with salt and pepper; add chicken and green onions to skillet. Stir-fry until chicken is just cooked through, about 3 minutes. Mix in hoisin sauce, oyster sauce, vegetables, and remaining 2 tablespoons broth. Toss until heated through and sauce coats evenly, about 1 minute. Season to taste with salt and pepper. Transfer to bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.93 Kcal (2110 kJ) | ||
| Calories from fat | 268.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.85g | 46% | |
|---|---|---|---|
| Cholesterol | 58.46mg | 19% | |
| Sodium | 1183.61mg | 49% | |
| Potassium | 717.56mg | 15% | |
| Total Carbs | 35.49g | 12% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 25.36g | 51% | |
| Vitamin C | 74.6mg | 124% | |
| Iron | 3.7mg | 20% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 152.21 Kcal (637 kJ) | ||
| Calories from fat | 81.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 46% | |
|---|---|---|---|
| Cholesterol | 17.66mg | 19% | |
| Sodium | 357.51mg | 49% | |
| Potassium | 216.74mg | 15% | |
| Total Carbs | 10.72g | 12% | |
| Sugars | 1.84g | 24% | |
| Dietary Fiber | 1.63g | 22% | |
| Protein | 7.66g | 51% | |
| Vitamin C | 22.5mg | 124% | |
| Iron | 1.1mg | 20% | |
| Calcium | 26.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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