Chicken, Asparagus, and Broccoli Stir-Fry Recipe

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Chicken, Asparagus, and Broccoli Stir-Fry
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  1. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add garlic and stir 30 seconds. Add asparagus, broccoli, and 4 tablespoons broth. Cover and cook until vegetables are crisp-tender, about 3 minutes. Transfer vegetables to bowl.
  2. Add remaining 1 tablespoon oil to skillet. Sprinkle chicken with salt and pepper; add chicken and green onions to skillet. Stir-fry until chicken is just cooked through, about 3 minutes. Mix in hoisin sauce, oyster sauce, vegetables, and remaining 2 tablespoons broth. Toss until heated through and sauce coats evenly, about 1 minute. Season to taste with salt and pepper. Transfer to bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.93 Kcal (2110 kJ)
Calories from fat 268.65 Kcal
% Daily Value*
Total Fat 29.85g 46%
Cholesterol 58.46mg 19%
Sodium 1183.61mg 49%
Potassium 717.56mg 15%
Total Carbs 35.49g 12%
Sugars 6.11g 24%
Dietary Fiber 5.41g 22%
Protein 25.36g 51%
Vitamin C 74.6mg 124%
Iron 3.7mg 20%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 152.21 Kcal (637 kJ)
Calories from fat 81.15 Kcal
% Daily Value*
Total Fat 9.02g 46%
Cholesterol 17.66mg 19%
Sodium 357.51mg 49%
Potassium 216.74mg 15%
Total Carbs 10.72g 12%
Sugars 1.84g 24%
Dietary Fiber 1.63g 22%
Protein 7.66g 51%
Vitamin C 22.5mg 124%
Iron 1.1mg 20%
Calcium 26.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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