Directions:
- Heat 1 T. sesame oil and 1 T. cooking oil in wok. Add chicken; sprinkle with ginger. Stir-fry; remove and keep warm.
- Heat 1 T. sesame oil in wok. Add black bean sauce and garlic. Stir-fry 1 minute. Add asparagus and onions; stir-fry 3-4 minutes. Add broth; cover and steam 5 minutes, until tender.
- Return chicken to wok. Mix soy sauce with cornstarch. Pour into wok and stir to thicken mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.78 Kcal (1071 kJ) | ||
| Calories from fat | 124.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 21% | |
|---|---|---|---|
| Cholesterol | 69.66mg | 23% | |
| Sodium | 1116.36mg | 47% | |
| Potassium | 661.92mg | 14% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 27.24g | 54% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 2.7mg | 15% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.19 Kcal (327 kJ) | ||
| Calories from fat | 37.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 21% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 23% | |
| Sodium | 341.25mg | 47% | |
| Potassium | 202.34mg | 14% | |
| Total Carbs | 2.33g | 3% | |
| Sugars | 1.03g | 13% | |
| Dietary Fiber | 0.85g | 11% | |
| Protein | 8.33g | 54% | |
| Vitamin C | 4mg | 22% | |
| Iron | 0.8mg | 15% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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