Directions:
- Cook rice in water or stock or as directed on package.
- Rinse chicken and dry well with paper towel.
- Coat chicken well with hoisin sauce.
- Roll in wheat germ or bread crumbs until well coated.
- Spray fry pan with veggie oil.
- Brown chicken until cooked through.
- Cool slightly, cut into bite size pieces.
- Spread cut chicken pieces on ungreased cookie sheet, bake at 400 degrees for 10-15 minutes until crisp.
- Add cashews to cookie sheet for the last 3 minutes of baking time.
- Set aside and keep warm.
- In a small bowl, whisk together broth, teriyaki sauce, hoisin sauce and cornstarch, until well blended, set aside.
- Heat sesame oil in large fry pan over medium high heat until hot but not smoking.
- Add snap peas, cook and stir for 3 minutes until tender-crisp, stir in water chestnuts and bamboo shoots.
- Add sauce mixture to veggies, cook until mixture boils and thickens, stirring often.
- Fold in chicken, sprinkle with cashews.
- Serve at once over hot rice, Garnish with lemon wedges.
- To speed up the process, frozen cooked breaded chicken nuggets (10-12 cut in half) can be used in place of the chicken breasts.
- Start by placing nuggets in oven on cookie sheet at 400°F, etc-the taste will be different, not as Asian.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.87 Kcal (2231 kJ) | ||
| Calories from fat | 137.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 23% | |
|---|---|---|---|
| Cholesterol | 87.27mg | 29% | |
| Sodium | 1175.28mg | 49% | |
| Potassium | 820.74mg | 17% | |
| Total Carbs | 61.28g | 20% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 38.64g | 77% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 54.6mg | 303% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.51 Kcal (471 kJ) | ||
| Calories from fat | 29.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 23% | |
|---|---|---|---|
| Cholesterol | 18.43mg | 29% | |
| Sodium | 248.15mg | 49% | |
| Potassium | 173.29mg | 17% | |
| Total Carbs | 12.94g | 20% | |
| Sugars | 1.31g | 25% | |
| Dietary Fiber | 0.85g | 16% | |
| Protein | 8.16g | 77% | |
| Vitamin C | 3.9mg | 31% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 11.5mg | 303% | |
| Calcium | 11.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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