Crock Pot Beef and Broccoli Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb boneless beef chuck roast, sliced into thin strips
1 cup beef consomme
1/2 cup soy sauce
1/3 cup brown sugar
1 tbsp sesame oil
3 garlic cloves, minced
2 tbsp cornstarch
2 bunches fresh broccoli florets

Directions:

Place beef in a crock pot.
In a small bowl, combine consomme, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.
In a cup, stir cornstarch and 2 tablespoons sauce from the crock pot until smooth. Add to crock pot. Stir well to combine.
Add broccoli to the crock pot. Stir to combine.
Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
Serve over hot cooked rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.12 Kcal (1068 kJ)
Calories from fat	102.17 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	50.64mg	17%
Sodium	1707.32mg	71%
Potassium	518.05mg	11%
Total Carbs	20.16g	7%
Sugars	13.24g	53%
Dietary Fiber	1.81g	7%
Protein	19.84g	40%
Vitamin C	45.7mg	76%
Iron	2.6mg	15%
Calcium	57mg	6%

Amount Per 100 g
Calories	121.62 Kcal (509 kJ)
Calories from fat	48.7 Kcal
		% Daily Value*
Total Fat	5.41g	17%
Cholesterol	24.14mg	17%
Sodium	813.92mg	71%
Potassium	246.97mg	11%
Total Carbs	9.61g	7%
Sugars	6.31g	53%
Dietary Fiber	0.86g	7%
Protein	9.46g	40%
Vitamin C	21.8mg	76%
Iron	1.3mg	15%
Calcium	27.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bulgogi (Korean Beef) with rice and lettuce

Beef top round steak, partially frozen, Sesame seeds and 21 more..
Steamed Spareribs With Black Bean Sauce

Pork spareribs, cut into 1-inch lengths (have your butche... and 10 more..
Chicken And/Or Tofu Stir-Fry

Chicken broth, Light soy sauce, Brown sugar, Sesame oil and 10 more..
Asian Pork Chops

Boneless pork loin chops (5 oz each), Salt, Pepper and 12 more..
Galbi (Kalbi) Grilled Korean Short Ribs (Flanken Cut)

Beef short ribs (flanken cut), Light soy sauce and 7 more..
Thai Noodle Salad

Lime juice, Vegetable oil, Soy sauce, Brown sugar and 10 more..
Teriyaki Sandwiches

Beef boneless chuck steak, Soy sauce, Brown sugar and 8 more..
Addictive Sesame Chicken

Soy sauce, Dry sherry, Sesame oil, All-purpose flour and 17 more..
Asian Chicken with Peanuts

Cornstarch, Swanson chicken stock, Soy sauce and 9 more..
Stir Fry Veggies

Broccoli, Bok choy, Carrots, Zucchini, Onion, Mushrooms and 6 more..
Jade Green Broccoli

Broccoli, Corn oil (or any neutral oil) and 8 more..
Real Simple Slow-Cooker Asian Short Ribs

Soy sauce , reduced salt, Brown sugar (splenda ) and 10 more..
Beef With Fresh Asparagus

Soy sauce, Wine, Sesame oil, Ginger, Cornstarch, Oil and 10 more..
Lychee and Pineapple Stir-Fry Sauce

Soy sauce, Lychee juice, Sesame oil, Minced fresh garlic and 4 more..