Directions:
- Stir soy sauce and sugar in small bowl until sugar dissolves.
- Heat oil in heavy large skillet. Add garlic and stir 15 seconds.
- Add asparagus and stir-fry until crisp-tender, about 4 minutes.
- Add soy mixture and toss until asparagus is coated, about 1 minute longer.
- Season with salt and pepper.
- Transfer to bowl; sprinkle with sesame seeds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.09 Kcal (377 kJ) | ||
| Calories from fat | 49.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Sodium | 338.59mg | 14% | |
| Potassium | 331.46mg | 7% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 3.5mg | 19% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.43 Kcal (228 kJ) | ||
| Calories from fat | 30.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 9% | |
|---|---|---|---|
| Sodium | 204.55mg | 14% | |
| Potassium | 200.24mg | 7% | |
| Total Carbs | 4.85g | 3% | |
| Sugars | 2.4g | 16% | |
| Dietary Fiber | 2.02g | 13% | |
| Protein | 2.48g | 8% | |
| Vitamin C | 5.7mg | 16% | |
| Iron | 2.1mg | 19% | |
| Calcium | 35.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Also Try
-
Stir Fried Sesame Vegetables with Rice
Vegetable broth, Uncooked long-grain white rice, Margarine and 10 more.. -
-
Crunchy Stir Fried Sesame Greens
Garlic cloves, crushed, Ginger, finely grated, Peanut oil and 7 more.. -
Sesame Beef and Asparagus Stir Fry
Reduced sodium soy sauce, Rice wine vinegar, Hoisin sauce and 15 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
