Calories in Usda Cheese, cheddar

532Calories

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Nutrition Facts Usda Cheese, cheddar

Amount Per 1 cup, diced
Calories 531.96 Kcal (2227 kJ)
Calories from fat 393.7 Kcal
% Daily Value*
Total Fat 43.74g 67%
Saturated Fat 27.84g 139%
Cholesterol 138.6mg 46%
Sodium 819.72mg 34%
Potassium 129.36mg 3%
Total Carbs 1.69g 1%
Sugars 0.69g 3%
Protein 32.87g 66%
Vitamin A 0.3mg 12%
Iron 0.9mg 5%
Calcium 951.7mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (532 calories) 132 g
  • Cal: 26.6 %
  • Fat: 67.3 %
  • Carb: 0.6 %
  • Prot: 65.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.5%)
  • Fat (73.9%)
  • Protein (24.6%)
Usda Cheese, cheddar Good and Bad Points
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