Directions:
- Preheat oven to 325°F.
- Cook broccoli for 3 minutes; drain.
- Melt butter and stir in flour.
- Cook until bubbly.
- Add broth, Worcestershire sauce, and cook until thick.
- Reduce heat and stir in 1 cup of cheese until melted.
- Remove from heat and gradually add sour cream, stir constantly.
- Add salt to taste.
- Arrange in a 9x13-inch pan. 1. broccoli 2. chicken 3. pour sauce all over 4. sprinkle remaining cheese and paprika.
- Heat for 20 minutes and serve over rice or baked potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.65 Kcal (966 kJ) | ||
| Calories from fat | 121.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Cholesterol | 39.31mg | 13% | |
| Sodium | 393.39mg | 16% | |
| Potassium | 666.3mg | 14% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 12.12g | 24% | |
| Vitamin C | 153.9mg | 256% | |
| Iron | 2.1mg | 12% | |
| Calcium | 259.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 88.27 Kcal (370 kJ) | ||
| Calories from fat | 46.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 21% | |
|---|---|---|---|
| Cholesterol | 15.04mg | 13% | |
| Sodium | 150.55mg | 16% | |
| Potassium | 254.99mg | 14% | |
| Total Carbs | 6.77g | 6% | |
| Sugars | 1.4g | 15% | |
| Dietary Fiber | 2.08g | 22% | |
| Protein | 4.64g | 24% | |
| Vitamin C | 58.9mg | 256% | |
| Iron | 0.8mg | 12% | |
| Calcium | 99.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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